Kef Dental ClinicTwice a day for about two minutes: prepare a practical brushing routine and discuss your oral care with Kef Dental Clinic.
The general recommendation is to brush with fluoride toothpaste twice daily for about two minutes each time. Make one session the last thing before bed and choose another convenient time during the day. Brushing is about regularly removing plaque, not simply making your mouth feel fresh.
Work around the mouth in a consistent order, cleaning the outer, inner and chewing surfaces. Brush gently along the gumline; more pressure does not mean better cleaning. Afterwards, spit out excess toothpaste and avoid rinsing straight away so the fluoride can remain on your teeth.
No. Clean between your teeth every day with an appropriate floss or interdental brush as well. If bleeding, sensitivity or bad breath persists, have the cause assessed rather than simply brushing more often. Children and people who need assistance may require a different approach and support with technique.
Tell Kef Dental Clinic which areas are difficult to reach and what your daily routine looks like. An examination can help you discuss suitable techniques and review intervals. Contact the clinic to start a conversation about a care plan that fits your mouth and your day.
This article provides general information and does not replace an individual examination, diagnosis or treatment plan.
https://www.nhs.uk/live-well/healthy-teeth-and-gums/how-to-keep-your-teeth-clean/ https://www.mouthhealthy.org/all-topics-a-z/brushing-your-teeth
