Oral health

How often should I floss?

16 October 2026
In brief

Daily cleaning between your teeth supports your brushing routine. Discuss floss and interdental brush options with Kef Dental Clinic.

Jump to a section
  1. 01Clean between your teeth every day
  2. 02Keep the technique gentle
  3. 03Is floss the right tool for everyone?
  4. 04Find your approach with Kef Dental Clinic
  5. 05Discuss your questions with us
  6. 06Information sources

Clean between your teeth every day

A practical general goal is to clean between your teeth once a day. A toothbrush cannot reach all of these surfaces. Floss is not only for removing trapped food: it also helps remove plaque along the sides of teeth and near the gumline. Choose a regular time that you can maintain.

Keep the technique gentle

Guide floss slowly between the teeth instead of snapping it into the gum. Curve it into a C-shape against one tooth and gently move it up and down. Clean both tooth surfaces within each space. If you are new to flossing, ask a dental professional to demonstrate the technique.

Is floss the right tool for everyone?

The size of the spaces, bridges, implants and orthodontic appliances can affect the choice. An appropriately sized interdental brush may suit some areas better; it should not be forced into a tight space. Persistent bleeding, pain or floss repeatedly catching and shredding in one place warrants assessment. Flossing does not replace brushing.

Find your approach with Kef Dental Clinic

Tell Kef Dental Clinic which areas you struggle to clean. During an examination you can discuss suitable tools and how to use them around your teeth and restorations. Use the contact link below to arrange a conversation about your daily care.

Discuss your questions with us

This article provides general information and does not replace an individual examination, diagnosis or treatment plan.

Contact Kef Dental Clinic

Information sources

https://www.mouthhealthy.org/all-topics-a-z/flossing https://www.nhs.uk/live-well/healthy-teeth-and-gums/take-care-of-your-teeth-and-gums/

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